BioStacks
Best for
Ingredients (8)
Potassium
91%Dose
90 mg
Target
99–500 mg
Form
—
Prebiotic Fiber Blend
44%Dose
2200 mg
Target
5000–10000 mg
Form
—
Vitamin E
5%Dose
2.3 mg
Target
50–268 mg
Form
Not listed
Dietary Fiber
20%Dose
2 Gram(s)
Target
10–30 g
Form
—
Calcium
40 mgTrace amount — not scored
Nutrition
Calories, macros & sodium.
- Calories20 Calorie(s)
- Sodium20 mg
- Total Carbohydrates5 Gram(s)
- Dietary Fiber2 Gram(s)
- Total Sugars1 Gram(s)
- Protein1 Gram(s)
Other Ingredients (6)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Calcium SilicateAnti-caking
Inorganic compound used as an anti-caking and flow agent in powdered supplements
Citric AcidAcidulant
Natural acid derived from citrus fruits
Malic AcidAcidulant
Naturally occurring organic acid found in apples, used as a flavor enhancer and acidulant in supplements
How to Take It
Take it anytime
Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
With a meal containing fat
Keep it away from medication and mineral supplements
On the label
Directions Mix 1 scoop (7.7g) with 12 fl oz (355ml) of cold water in a shaker and consume immediately.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.