BioStacks
Best for
Ingredients (6)
Magnesium
100%Dose
125 mg
Target
100–400 mg
Form
Premium
Suntheanine L-Theanine
100%Dose
200 mg
Target
100–250 mg
Form
Premium
Chamomile Flower Extract 1.2% Apigenin
100%Dose
220 mg
Target
220–1500 mg
Form
—
GABA
100%Dose
100 mg
Target
100–300 mg
Form
—
Magnesium Bisglycinate Chelate
Amount not found
Other Ingredients (2)
HypromelloseCapsule
Plant-derived capsule material from cellulose
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Best taken in the evening
Calming herb — used in the evening, most often as a pre-sleep tea or extract.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Take 2 capsules daily as a dietary supplement or as directed by your healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$35.96
Near the median of 73 sleep supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.