BioStacks
Best for
Ingredients (7)
Vitamin B6
6%Dose
1.5 mg
Target
25–100 mg
Form
Premium
Biotin
4%Dose
36 mcg
Target
1000–5000 mcg
Form
—
Ashwagandha
83%Dose
250 mg
Target
300–600 mg
Form
Premium
Vitamin C
100%Dose
250 mg
Target
250–2000 mg
Form
Budget
Vitamin B12
2%Dose
4 mcg
Target
250–5000 mcg
Form
Budget
Nutrition
Calories, macros & sodium.
- Sodium35 mg
Other Ingredients (9)
Glucose SyrupSweetener
High glycemic load; source typically corn (generally gluten-free)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Citric AcidAcidulant
Natural acid derived from citrus fruits
PectinGelling Agent
Plant polysaccharide from citrus peels or apple pomace used to gel pectin-based gummies
Sodium CitrateBuffer
Sodium salt of citric acid used for pH control, tartness, and chelation in gummies
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Space it a couple of hours from Iron and Calcium
On the label
Adults: Take three (3) gummies daily. Do not exceed suggested use. Not formulated for use in children.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$18.79
Near the median of 146 ashwagandha supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.