BioStacks
Best for
Ingredients (8)
Vitamin B6
100%Dose
1.7 mg
Target
1.3–25 mg
Form
Premium
Zinc
100%Dose
30 mg
Target
15–30 mg
Form
Standard
Sensoril
100%Dose
125 mg
Target
125–500 mg
Form
Premium
Vitamin B12
2%Dose
4.8 mcg
Target
250–5000 mcg
Form
Premium
5-Hydroxytryptophan
30%Dose
30 mg
Target
100–300 mg
Form
—
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Best taken in the evening
Contains 5-HTP, so it belongs in the evening. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
5-HTP does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from protein-heavy meals
Space it a couple of hours from Iron, Calcium and SAMe
On the label
Doctor's suggested use: Take one (1) capsule daily with or without food.
Do not combine with St. John's Wort
Each of these raises serotonin activity on top of St. John's Wort, and together they can trigger serotonin syndrome — agitation, rapid heartbeat, raised blood pressure. Not without medical supervision.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.