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What it does
A multivitamin and mineral formula.
Vitamin D
Form not confirmedGrade —
Supports calcium absorption and the maintenance of normal bones.
Iron
Form not confirmedGrade —
Supports hemoglobin production and oxygen transport; extra iron does not automatically improve energy when iron status is adequate.
Ingredients (30)
Other ingredients
BHTPreservative
Potential carcinogen in animal studies; may affect thyroid function; restricted in some countries
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
Titanium DioxideColorant
Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Lab testing
How to take it
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium and Green Tea Leaf Extract
On the label
Take 1 tablet daily.
Price check
$12.99
$0.13 / serving
Cheaper than 89% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.