BioStacks
Flora

Udo's Oil 3-6-9 Blend

2 Softgels · 45 servings · $0.67/serving

iHerbAmazon

Ingredients (3)

Omega-6 Fatty Acids

100%

Dose

420 mg

Target

0–0 mg

Form

—

Omega-9 Fatty Acids

100%

Dose

350 mg

Target

0–0 mg

Form

—

Omega-3 Fatty Acids

72%

Dose

720 mg

Target

1000–3000 mg

Form

Not listed

Other Ingredients (7)

Caramel ColorColor

Class III and IV caramel colors contain 4-methylimidazole (4-MEI), classified by IARC as Group 2B (possibly carcinogenic to humans) in 2011 (Monograph Vol. 101). California Prop 65 lists 4-MEI as a known carcinogen; products delivering >29 mcg/day require a cancer warning label. NTP TR-535 (2007) found 4-MEI caused lung tumors in mice. Major cola brands (Coca-Cola, Pepsi) voluntarily reformulated 2012-2014 to reduce 4-MEI below California thresholds. Because labels never specify Class I (sugar + heat only, safer) vs Class III/IV (ammonia-process, contains 4-MEI), consumers cannot verify which they're consuming. Combined with the additive's purely cosmetic purpose, the risk:benefit ratio is unfavorable for any supplement.

CarrageenanThickener

Can break down into poligeenan (a known inflammatory) under stomach acid conditions. Tobacman (2001, Environmental Health Perspectives) reviewed evidence linking carrageenan to intestinal inflammation and ulceration. Major food brands (Silk, Stonyfield) have voluntarily removed it. Used only as a thickener — provides no health benefit.

SorbitolSweetener

A FODMAP sugar alcohol that may trigger GI discomfort (bloating, gas) in individuals with IBS or sorbitol malabsorption, even at small amounts found in supplements. Avoided in low-FODMAP diets.

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

Mixed TocopherolsAntioxidant

Natural vitamin E used as preservative

StarchBinder

Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules

Purified WaterSolvent

Water meeting USP specifications used as solvent/vehicle in gummies and liquids

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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