Best for
Ingredients (6)
Vitamin B6
100%Dose
25 mg
Target
25–100 mg
Form
Premium
Vitamin B1
100%Dose
25 mg
Target
25–100 mg
Form
Premium
Vitamin B3
100%Dose
100 mg
Target
25–500 mg
Form
Standard
Vitamin B12
10%Dose
25 mcg
Target
250–5000 mcg
Form
Premium
Pantothenic Acid
50%Dose
25 mg
Target
50–500 mg
Form
Premium
Other Ingredients (7)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
On the label
Adults, take 1 tablet daily preferably with food and liquid.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$39.95
Pricier than 73% of 239 energy supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.