BioStacks
Best for
Ingredients (26)
Manganese
100%Dose
5 mg
Target
1.8–5 mg
Form
Premium
Molybdenum
100%Dose
100 mcg
Target
45–75 mcg
Form
Premium
Folate
100%Dose
1360 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin B6
100%Dose
20 mg
Target
1.3–25 mg
Form
Premium
Vitamin D (4000 IU)
100%Dose
4000 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Take half at breakfast and half at lunch, alternatively you can take them all at once.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$49.95
Pricier than 80% of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.