BioStacks
Ingredients (18)
Vitamin D
80%Dose
800 IU
Target
1000–5000 IU
Form
Premium
Vitamin B6
10%Dose
2.5 mg
Target
25–100 mg
Form
—
Vitamin B12
1%Dose
3.5 mcg
Target
250–5000 mcg
Form
Premium
Biotin
9%Dose
90 mcg
Target
1000–5000 mcg
Form
—
Vitamin C
100%Dose
90 mg
Target
25–200 mg
Form
Not listed
Children's product — scores and dose assessments use adult reference ranges. Actual adequacy may differ for children.
Nutrition
Calories, macros & sodium.
- Calories35 Calorie(s)
- Total Carbohydrates8 Gram(s)
- Dietary Fiber2 Gram(s)
- Total Sugars5 Gram(s)
Other Ingredients (40)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
AnnattoColorant
Natural yellow-orange colorant derived from the seeds of the achiote tree (Bixa orellana)
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
Apple Puree ConcentrateSweetener
A concentrated fruit puree used to sweeten and flavor gummies and chewables
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
GingerHerbal Extract
Rhizome of Zingiber officinale; bioactives include gingerols and shogaols. Clinical evidence supports use for nausea (pregnancy, chemotherapy, motion sickness) and modest anti-inflammatory effects
Fruit Juice (unspecified)Colorant
Juice or juice concentrate used primarily for natural color and flavor in gummies
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from medication and mineral supplements
Space it a couple of hours from Iron and Calcium
On the label
Take only as directed.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.