Best for
Score Breakdown
Ingredients (17)
Vitamin B12
1%Dose
3 mcg
Target
250–5000 mcg
Form
Not listed
Vitamin D
17%Dose
168 IU
Target
1000–5000 IU
Form
Premium
Biotin
1%Dose
6 mcg
Target
1000–5000 mcg
Form
—
Vitamin B6
0%Dose
0.1 mg
Target
25–100 mg
Form
—
Pantothenic Acid
0%Dose
0.2 mg
Target
50–500 mg
Form
—
Other Ingredients (3)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
L. bulgaricus (lactobacillus delbrueckii bulgaricus)
Not reviewed yet
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Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.