BioStacks
Best for
Ingredients (26)
Molybdenum
100%Dose
45 mcg
Target
45–75 mcg
Form
—
Manganese
100%Dose
2.3 mg
Target
1.8–5 mg
Form
Standard
Vitamin D
80%Dose
800 IU
Target
1000–5000 IU
Form
Premium
Vitamin B6
14%Dose
3.4 mg
Target
25–100 mg
Form
—
Vitamin B12
16%Dose
40.1 mcg
Target
250–5000 mcg
Form
Premium
Other Ingredients (3)
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Suggested Use: Adults take 4 capsules daily. Best when taken 2 capsules twice a day. May be taken with or without food. Capsules may be opened and contents may be added to water or juice.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.