BioStacks
GNC

Choline 250 mg

1 Tablet · 100 servings · $0.15/serving

iHerbAmazon

Best for

Liver

Ingredients (1)

Choline

100%

Dose

250 mg

Target

100–500 mg

Form

Budget

Other Ingredients (13)

TalcAnti-caking

IARC classifies cosmetic-grade talc not containing asbestos as Group 2B (possibly carcinogenic to humans); perineal talc use as Group 2A (probably carcinogenic). Johnson & Johnson voluntarily withdrew talc-based baby powder from US/Canada in 2020 and globally in 2022 after extensive litigation tied to ovarian-cancer and mesothelioma cases. The 2018 FDA contamination survey found asbestos in 9 of 52 cosmetic talc products tested. As a supplement excipient talc is a pure manufacturing convenience — no nutritional or functional benefit to the user — so the asbestos-exposure risk has no offsetting upside. Safer alternatives (silicon dioxide, microcrystalline cellulose, rice hulls) are widely available.

Rice FlourFiller

Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.

MonoglyceridesEmulsifier

Glycerol monoesters of fatty acids used as emulsifiers and processing lubricants

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Oleic AcidEmollient

A monounsaturated fatty acid used as an emollient and penetration aid

Polyethylene Glycol (Coating)Coating

A polyether polymer used as a tablet coating and plasticizer

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Carnauba WaxCoating

Hard plant wax from the carnauba palm used to glaze gummies and tablets

How to Take It

Take it anytime

Take with food — higher doses on an empty stomach commonly cause nausea.

With food

On the label

As a dietary supplement, take one or two tablets daily.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$14.99

$10$20$50

Cheaper than 85% of 94 choline supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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