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Ingredients (34)
Vitamin D
100%Dose
1200 IU
Target
1000–5000 IU
Form
Premium
Caffeine Anhydrous
100%Dose
100 mg
Target
100–400 mg
Form
—
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Vitamin B6
100%Dose
3.3 mg
Target
1.3–25 mg
Form
Premium
Molybdenum
100%Dose
75 mcg
Target
45–75 mcg
Form
Standard
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
Contains Caffeine, which is stimulating — keep it to the morning. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
Take 1 caplet daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$14.99
Cheaper than 86% of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.