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Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
What it does
A combination of 2 label ingredients.
Psyllium Husk
Form not confirmedGrade —
Can improve bowel frequency and stool consistency in adults with constipation; benefit depends on amount and appropriate fluid intake.
Fiber
Form not confirmedGrade —
Some fiber supplements improve bowel regularity in adults with constipation; effects vary by fiber type and amount.
Ingredients (2)
Other ingredients
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Oat FiberFiber
Insoluble dietary fiber from the outer hull or bran of oat grains; primarily cellulose and hemicellulose, low in beta-glucan compared to oat bran soluble fraction
Lab testing
How to take it
With food
Keep it away from medication and mineral supplements
On the label
As a dietary supplement, take two capsules with at least 8 fl. oz. of water or other fluid three times daily. Taking this product without enough liquid may cause chocking. See warning.
Price check
$17.99
$0.20 / serving
Near the median of 35 psyllium husk supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.