BioStacks
Best for
Ingredients (4)
Organic whole husk Psyllium
100%Dose
5000 mg
Target
5000–15000 mg
Form
—
Dietary Fiber
40%Dose
4 g
Target
10–30 g
Form
—
Soluble Fiber
30%Dose
3 g
Target
10–30 g
Form
—
Insoluble Fiber
10%Dose
1 g
Target
10–30 g
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
Mix serving size with at least 8 oz of water, juice, or your favorite beverage. Stir and drink immediately. If too thick, add more liquid and stir. Drinking an additional glass of water afterwards is advisable to ensure hydration.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$18.99
Near the median of 34 psyllium husk supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.