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Ingredients (14)
Bladderwrack Powder
100%Dose
50000 mcg
Target
150–500 mcg
Form
—
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Molybdenum
100%Dose
50 mcg
Target
45–75 mcg
Form
Standard
Manganese
100%Dose
2 mg
Target
1.8–5 mg
Form
Standard
Selenium
100%Dose
200 mcg
Target
100–200 mcg
Form
Standard
Other Ingredients (4)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from protein-heavy meals
Space it a couple of hours from Iron and Calcium
On the label
Take 2 capsules daily preferably with meals or as directed by a healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$26.97
Pricier than 80% of 128 ashwagandha supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.