BioStacks
Best for
Ingredients (18)
Bladderwrack
100%Dose
50000 mcg
Target
150–500 mcg
Form
—
Molybdenum
100%Dose
50 mcg
Target
45–75 mcg
Form
Standard
Manganese
100%Dose
2 mg
Target
1.8–5 mg
Form
Standard
Vitamin B12
60%Dose
150 mcg
Target
250–5000 mcg
Form
Premium
Selenium
100%Dose
100 mcg
Target
100–200 mcg
Form
Standard
Other Ingredients (3)
Rice ConcentrateAnti-caking
A rice-derived blend used as a natural flow agent and anti-caking aid
HypromelloseCapsule
Plant-derived capsule material from cellulose
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
How to Take It
Best taken in the morning
Contains Rhodiola rosea, which is stimulating — keep it to the morning. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from protein-heavy meals
Space it a couple of hours from Iron and Calcium
On the label
Take two capsules in the morning with a meal or as directed by your healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$19.95
Cheaper than 65% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.