BioStacks
Best for
Ingredients (2)
Chromium
100%Dose
200 mcg
Target
200–1000 mcg
Form
Not listed
Niacin
4%Dose
1 mg ne
Target
25–500 mg
Form
—
Other Ingredients (6)
Lithothamnion CalcareaFiller
Calcified red seaweed used as a whole-food tablet base and natural calcium/magnesium source (common in food-based multivitamin lines)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
ZeinCoating
Corn-derived prolamine protein used as a natural tablet glaze and moisture barrier — a plant-based alternative to shellac
NicotinamideVitamin
Amide form of vitamin B3 used for fortification; supports cellular energy and NAD+ synthesis without flushing
Chromium Picolinate
Not reviewed yet
How to Take It
Take it anytime
Take with meals — its glucose effects act on the food you're eating.
With food
On the label
Take 1 tablet a day, with a meal (children over 8 years, 1 tablet every other day), or as your health professional advises. Do not exceed recommended daily intake. A daily multivitamin is also recommended.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.