BioStacks
Ingredients (2)
Wild Yam (Dioscorea opposita) rhizome standardised extract
40%Dose
200 mg
Target
500–2000 mg
Form
—
Mexican Wild Yam (Dioscorea villosa) rhizome standardised extract
30%Dose
150 mg
Target
500–2000 mg
Form
—
Other Ingredients (4)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
HypromelloseCapsule
Plant-derived capsule material from cellulose
Mexican Wild Yam standardised extract
Not reviewed yet
Wild Yam standardised extract
Not reviewed yet
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
Take 1-2 capsules a day, with meals, or as your health professional advises. A daily multivitamin is also recommended. Do not exceed recommended daily intake.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.