BioStacks
Best for
Ingredients (2)
Phosphatidyl Choline
100%Dose
1028 mg
Target
100–500 mg
Form
—
Phosphatidyl Inositol
100%Dose
800 mg
Target
100–1000 mg
Form
—
Other Ingredients (1)
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
With food
On the label
Adults and children 8 and over take 1 heaped teaspoon 2-4 times a day with meals. Try it sprinkled on cereal, cooked or fresh food, or mixed into juices or soups. Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.