BioStacks
Best for
Ingredients (4)
Phosphatidylcholine
100%Dose
2000 mg
Target
100–500 mg
Form
Standard
Lecithin Granules
100%Dose
10000 mg
Target
1200–2400 mg
Form
Budget
Phosphatidylinositol
100%Dose
1000 mg
Target
100–1000 mg
Form
—
Phosphatidylethanolamine
2 gNot in our database
Other Ingredients (1)
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
With food
On the label
Take one (1) heaping tablespoon daily, or as recommended by a healthcare practitioner. Can be sprinkled on cereal or mixed in juices, soups, or salad dressings.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$27.75
Near the median of 96 choline supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.