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Ingredients (1)
Magnesium
100%Dose
200 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (11)
SorbitolSweetener
A FODMAP sugar alcohol that may trigger GI discomfort (bloating, gas) in individuals with IBS or sorbitol malabsorption, even at small amounts found in supplements. Avoided in low-FODMAP diets.
Beta-Carotene (color)Color
Beta-carotene used in small amounts as a colorant/antioxidant.
InulinFiller
Prebiotic soluble fiber from chicory root, used as a filler and flow agent in capsules and tablets
Magnesium OxideMineral Source
An inorganic magnesium salt used as a magnesium source or bulking mineral.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Beetroot Juice PowderColorant
Natural red colorant and mild flavoring derived from beetroot; often spray-dried onto maltodextrin carrier
Citric AcidAcidulant
Natural acid derived from citrus fruits
PotassiumMineral
Essential mineral naturally present in many plant-based supplement ingredients
How to Take It
Best taken in the evening
Often taken at night for relaxation and sleep, but absorption is the same anytime — consistency matters most.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Adults and children over 13, take 1 tablet a day. Add to water; dissolves gently. Do not exceed recommended daily intake.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.