At 500mg, this delivers **Pantothenic Acid** (vitamin B5) at the very top of the standard supplement range, aimed at everyday energy production and skin support. B5 helps your body turn food into usable energy and make adrenal hormones.
Here's the honest context: your daily B5 need is only about 5mg, and true deficiency is almost unheard of because it's present in nearly every food. So 500mg sits far above any requirement, useful if you want a generous margin, but extra B5 doesn't add benefit unless you were genuinely short.
If you've seen B5 marketed for acne, those studies used around 10g a day, roughly 20 times this amount, and the evidence stays limited. At 500mg, treat this as solid general B5 support rather than a targeted skin treatment.
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Ingredients (1)
Pantothenic Acid
100%Dose
500 mg
Target
50–500 mg
Form
—
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
Pantothenic Acid
Not reviewed yet
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
On the label
Take 1 capsule a day, with meals. Do not exceed recommended daily intake. A daily multivitamin is also recommended.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.