BioStacks
Best for
Ingredients (4)
Plant Sterols
100%Dose
1000 mg
Target
800–3000 mg
Form
—
Vitamin E
100%Dose
100 mg
Target
50–268 mg
Form
Not listed
Red Yeast Rice
17%Dose
200 mg
Target
1200–2400 mg
Form
—
Cinnamon bark extract
13%Dose
33 mg
Target
250–1000 mg
Form
—
Other Ingredients (8)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
PhytosterolsBotanical
Plant-derived sterols structurally similar to cholesterol.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Cinnamon Bark PowderFlavor
Ground cinnamon bark used as a flavoring in supplements.
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
How to Take It
Take it anytime
Fat-soluble — take with a meal containing fat for better absorption. Time of day doesn't matter.
With a meal containing fat
On the label
Adults take 2 tablets twice a day after meals for 12 weeks, thereafter one tablet twice a day, or as your health professional advises. Do not exceed recommended daily intake.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.