This full-spectrum **vitamin E** delivers a complete antioxidant dose, with 524mg of mixed tocopherols plus 30mg of natural d-alpha — together well past the 50–268mg studied range on a single softgel. Alpha-tocopherol on its own covers only part of the antioxidant picture; here the **gamma-tocopherol** is front and center, neutralizing a class of free radicals that alpha can't clear by itself.

Every form is the natural d- variety your body absorbs and uses most efficiently, not the synthetic dl- version that carries roughly half the activity. The formula also rounds out the vitamin E family with tocotrienols, which add cardiovascular and cellular protection the tocopherols don't provide alone. That broad coverage is what gives the product relevance for liver support, where oxidative stress plays a central role.

There's no dose shortfall to flag — you're comfortably above the clinical range on one softgel. Worth knowing: vitamin E works best alongside vitamin C, which recycles it back to its active form after it quenches a free radical, so pairing the two stretches the benefit further. The softgel's oil base helps you absorb these fat-soluble forms.

BioStacks
Life Extension

Gamma E Mixed Tocopherols & Tocotrienols

1 Softgel · 60 servings · $0.50/serving

iHerbAmazon

Best for

Liver

Ingredients (2)

Gamma-E Mixed Tocopherols

100%

Dose

524 mg

Target

50–268 mg

Form

Premium

Vitamin E

60%

Dose

30 mg

Target

50–268 mg

Form

Premium

Other Ingredients (6)

Medium Chain Triglyceride OilCarrier

Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

GlycerinHumectant

Sweet-tasting liquid used in soft capsules and liquids

Purified WaterSolvent

Water meeting USP specifications used as solvent/vehicle in gummies and liquids

Rosemary ExtractPreservative

Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements

Sunflower Seed OilCarrier

Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients

How to Take It

Take it anytime

Fat-soluble — take with a meal containing fat for better absorption. Time of day doesn't matter.

With a meal containing fat

On the label

Take one (1) softgel once or twice daily with food, or as recommended by a healthcare practitioner.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$30.00

$10$20$50

Near the median of 146 vitamin E supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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