BioStacks
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Ingredients (65)
Vitamin D
100%Dose
2000 IU
Target
1000–5000 IU
Form
Premium
Vitamin B-6
100%Dose
25 mg
Target
1.3–25 mg
Form
Premium
Thiamin
100%Dose
25 mg
Target
25–100 mg
Form
Premium
Manganese
100%Dose
4 mg
Target
1.8–5 mg
Form
Standard
Niacin
100%Dose
25 mg
Target
25–500 mg
Form
Standard
Other Ingredients (6)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron and Magnesium
On the label
For adults, take three (3) coated caplets daily, preferably with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$9.74
Cheaper than 96% of 649 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.