BioStacks
Igennus Healthcare Nutrition
Methylated Multivitamin & Minerals for Men
2 Tablets · 30 servings · $0.67/serving
Best for
Ingredients (22)
Folate
100%Dose
667 mcg DFE
Target
400–800 mcg
Form
Premium
Vitamin D3
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Iodine
100%Dose
150 µg
Target
150–500 mcg
Form
Premium
Zinc
100%Dose
15 mg
Target
15–30 mg
Form
Premium
Niacin
100%Dose
48 mg
Target
25–500 mg
Form
Standard
Other Ingredients (2)
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron and Magnesium
On the label
Adults: take 2 tablets daily with food. For optimal absorption, divide the daily dose between morning and evening. Do not exceed the stated dose.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$20.00
Cheaper than 65% of 798 multivitamins
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.