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What it does
A multivitamin and mineral formula.
Vitamin B1
Form not confirmedGrade —
Helps the body release energy from food and supports normal cell function.
Calcium
dicalcium phosphateBudget
Supports the maintenance of normal bones and teeth, muscle function and nerve signaling.
Ingredients (22)
Other ingredients
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Lab testing
How to take it
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron and Magnesium
On the label
Adults: take 2 tablets daily with food. For optimal absorption, divide the daily dose between morning and evening. Do not exceed the stated dose.
Price check
$20.00
$0.67 / serving
Cheaper than 65% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.