BioStacks
Igennus Healthcare Nutrition
Methylated Multivitamin and Minerals for Women
2 Tablets · 90 servings · $0.44/serving
Best for
Ingredients (21)
Folate
100%Dose
667 mcg DFE
Target
400–800 mcg
Form
Premium
Zinc
100%Dose
15 mg
Target
15–30 mg
Form
Premium
Copper
100%Dose
1000 mcg
Target
1000–2000 mcg
Form
Premium
Vitamin D3
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Other Ingredients (2)
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Magnesium, Manganese and Green Tea Leaf Extract
On the label
Women: take 2 tablets daily with food. For optimal absorption and all-day nutrient coverage, the daily dose may be divided between morning and evening. Children aged 12+: 1 tablet daily. Do not exceed the stated dose. Due to iron content, this product is not recommended for postmenopausal women.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$39.25
Pricier than 73% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.