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Ingredients (2)
Magnesium Malate
100%Dose/day
300 mg
Target
100–400 mg
Form
Standard
Magnesium
100%Dose/day
300 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (3)
Calcium LaurateEmulsifier
Calcium salt of lauric acid used as a lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Magnesium malate is marketed for daytime energy, but that's mechanism, not trial evidence — no study shows the clock changes what it does. Take it whenever you'll remember.
With or without food
Space it a couple of hours from Iron and Calcium
Split into 3 doses across the day
On the label
Adults take 1 capsule three times daily, or as recommended by your healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$20.00
Near the median of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.