BioStacks
Best for
Ingredients (5)
Caffeine
100%Dose
100 mg
Target
100–400 mg
Form
—
BioPerine Complex
100%Dose
6 mg
Target
5–20 mg
Form
—
Green Tea leaf extract
100%Dose
200 mg
Target
200–500 mg
Form
—
Chromium
63%Dose
125 mcg
Target
200–1000 mcg
Form
Premium
Fish Oil
26%Dose
255 mg
Target
1000–3000 mg
Form
Not listed
Nutrition
Calories, macros & sodium.
- Calories15 Calorie(s)
- Total Fat1 Gram(s)
- Cholesterol5 mg
- Total Carbohydrates1 Gram(s)
- Protein1 Gram(s)
Other Ingredients (8)
Titanium DioxideColorant
Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Sodium Copper ChlorophyllinColor
Water-soluble semisynthetic chlorophyll derivative used as a green colorant
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Best taken in the morning
Contains Caffeine, which is stimulating — keep it to the morning. What's in this is easier on the stomach taken with food.
With food
Keep it away from iron-rich meals
Space it a couple of hours from Iron
On the label
Directions: (Adult) As an addition to your reduced calorie diet and exercise plan, take two (2) liquid soft-gels in the morning and one (1) or two (2) in the afternoon 30 minutes before meals with a full glass (8oz) of water. If caffeine keeps you up at night, do not take this product in the evening since it contains natural caffeine.
The label says to take it on an empty stomach. What's in this one sits better with food, and you give up little by taking it that way.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.