BioStacks
Swanson

Thermogenic Complex

1 Capsule · 120 servings · $0.10/serving

iHerbAmazon

Best for

Energy

Ingredients (4)

Green Tea extract

100%

Dose

337.5 mg

Target

200–500 mg

Form

—

Chromium

63%

Dose

125 mcg

Target

200–1000 mcg

Form

Premium

Caffeine

75%

Dose

75 mg

Target

100–400 mg

Form

—

EGCG

68%

Dose

135 mg

Target

200–500 mg

Form

—

Other Ingredients (1)

GelatinCapsule

Protein derived from collagen, used in traditional capsule shells

How to Take It

Best taken in the morning

Contains caffeine — keep it to the morning. Take with food; high-dose EGCG on an empty stomach stresses the liver.

With food
Keep it away from iron-rich meals
Space it a couple of hours from Iron

On the label

As a dietary supplement, take one capsule daily or as directed by a healthcare practitioner.

General guidance based on the ingredients, not a substitute for the label or your doctor.

Price Check

$12.09

$10$20$50

Near the median of 16 caffeine supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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