BioStacks
Best for
Ingredients (26)
Iodine
100%Dose
150 mcg
Target
150–500 mcg
Form
Premium
Vitamin B6
100%Dose
5 mg
Target
1.3–25 mg
Form
Premium
Manganese
100%Dose
2 mg
Target
1.8–5 mg
Form
Standard
Vitamin C
100%Dose
120 mg
Target
25–200 mg
Form
Standard
Vitamin A
100%Dose
1050 mcg
Target
700–1500 mcg
Form
Standard
Other Ingredients (8)
Yellow OchreColorant
Natural iron-oxide mineral pigment used to color tablet coatings and capsule shells a yellow-tan hue
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
IronMineral
Essential trace mineral naturally present in many plant-based supplement ingredients
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D, E and K in it absorb poorly without one.
With a meal containing fat
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Magnesium and Green Tea Leaf Extract
On the label
Adult Women: Take 1 softgel daily with a meal prior to conception, during pregnancy and while breastfeeding. Take a few hours before or after taking other medications or natural health products
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$27.99≈ $20.43
Near the median of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.