BioStacks
Jamieson

B Complex 100 mg

1 Caplet · 120 servings · $0.19/serving

63 / 100Good

Score Breakdown

Formulation
64
Safety
95
Final score
63/100

Ingredients (10)

Vitamin B12

100%

Dose

500 mcg

Target

250–5000 mcg

Form

Premium

Vitamin B3

100%

Dose

100 mg

Target

25–500 mg

Form

Standard

Vitamin B5

20%

Dose

10 mg

Target

50–500 mg

Form

Vitamin B6

40%

Dose

10 mg

Target

25–100 mg

Form

Premium

Vitamin B2

100%

Dose

100 mg

Target

25–100 mg

Form

Budget

Other Ingredients (8)

Mint and Mandarin FlavorFlavor

A combined mint and mandarin flavoring blend

Silicon DioxideAnti-caking

Fine silica powder used to prevent clumping

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Microcrystalline CelluloseBinder

Plant-derived cellulose used as a binder and filler in supplements

Dicalcium PhosphateBinder

Calcium and phosphorus compound used as binder

Hydroxypropyl CelluloseBinder

An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.

Riboflavin-5-PhosphateColorant

Active coenzyme form of vitamin B2; used as yellow colorant and for B2 fortification in supplements

Stearic AcidLubricant

Saturated fatty acid used as tablet lubricant

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.