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Score Breakdown
Ingredients (10)
Vitamin B12
100%Dose
250 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B3
100%Dose
50 mg
Target
25–500 mg
Form
Standard
Vitamin B6
20%Dose
5 mg
Target
25–100 mg
Form
Premium
Vitamin B5
10%Dose
5 mg
Target
50–500 mg
Form
—
Biotin
10%Dose
100 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients (11)
Titanium DioxideColorant
Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.
Mint and Mandarin FlavorFlavor
A combined mint and mandarin flavoring blend
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.