BioStacks
Best for
Ingredients (5)
Melatonin
100%Dose
5 mg
Target
0.5–5 mg
Form
—
L-Theanine
100%Dose
100 mg
Target
100–250 mg
Form
Standard
Rhodiola (10:1) extract
69%Dose
100 mg
Target
144–400 mg
Form
Not listed
Skullcap (4:1) extract
63%Dose
62.5 mg
Target
100–1000 mg
Form
—
Chamomile (4:1) extract
2%Dose
5 mg
Target
220–1500 mg
Form
—
Other Ingredients (10)
Peppermint OilFlavor
Essential oil distilled from peppermint (Mentha piperita) leaves.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Sodium Copper ChlorophyllinColor
Water-soluble semisynthetic chlorophyll derivative used as a green colorant
How to Take It
Best taken in the evening
This mixes stimulating and calming ingredients, so its ingredients alone don't settle a time — we're going with the label's evening. If Rhodiola rosea keeps you up, this isn't the product for you.
On an empty stomach
On the label
Adults: Start with 1 caplet 30-60 minutes before bedtime. If needed, increase to a maximum of 2 caplets 30-60 minutes before bedtime. For optimal results, use for a minimum of 3-4 nights to help restore healthy sleep patterns. Do not drive or use machinery for 5 hours after taking Healthy SLEEP. Consult a healthcare practitioner for use beyond 1 month. For jet-lag: for occasional short- term use only
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$16.99≈ $12.40
Near the median of 187 melatonin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.