BioStacks
Best for
Ingredients (17)
Iodine
100%Dose/day
266 mcg
Target
150–500 mcg
Form
Premium
Calcium
100%Dose/day
324 mg
Target
200–600 mg
Form
Standard
Vitamin B5
20%Dose/day
10 mg
Target
50–500 mg
Form
Premium
Vitamin D3
80%Dose/day
800 IU
Target
1000–5000 IU
Form
Premium
Vitamin E
40%Dose/day
20 mg
Target
50–268 mg
Form
Premium
Children's product — scores and dose assessments use adult reference ranges. Actual adequacy may differ for children.
Other Ingredients (9)
SucraloseSweetener
Dose context matters. As a trace excipient in a tablet coating or capsule, the amount is minimal and not a meaningful concern. The evidence below applies to the gram-level intakes typical of sweetened protein powders, pre-workouts, and drink mixes: a 2022 human trial (Suez et al., Cell) showed sucralose disrupts gut bacteria and worsens blood sugar control in healthy adults, and a 2023 study (Schiffman et al.) found that sucralose-6-acetate — a compound formed when sucralose is digested — was genotoxic to human cells in vitro. It remains an artificial sweetener with no nutritional purpose.
SorbitolSweetener
A FODMAP sugar alcohol that may trigger GI discomfort (bloating, gas) in individuals with IBS or sorbitol malabsorption, even at small amounts found in supplements. Avoided in low-FODMAP diets.
DextroseSweetener
A simple glucose sugar used as a bulking agent, sweetener, and tablet diluent
Natural Color (unspecified)Colorant
Umbrella declaration for a colorant from a natural source (fruit, vegetable, or plant extract) that the label does not name specifically
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Citric AcidAcidulant
Natural acid derived from citrus fruits
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamins A, D and E in it absorb poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach, coffee and tea
Space it a couple of hours from Zinc, Magnesium, Manganese and Green Tea Leaf Extract
Split into 2 doses across the day
On the label
Children 3 to 13 years: Chew 1 tablet daily with a meal. Adolescents 14-18 years: Chew 2 tablets daily with a meal. Take a few hours before or after taking other medications
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$14.99≈ $10.94
Cheaper than 93% of 797 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.