BioStacks
Best for
Ingredients (19)
Vitamin B6
100%Dose
3.4 mg
Target
1.3–25 mg
Form
—
Niacin
96%Dose
24 mg
Target
25–500 mg
Form
—
Pantothenic Acid
15%Dose
7.5 mg
Target
50–500 mg
Form
—
Biotin
5%Dose
45 mcg
Target
1000–5000 mcg
Form
—
Folate
100%Dose
665 mcg
Target
400–800 mcg
Form
Not listed
Other Ingredients (31)
Artificial ColorsColorant
May trigger hyperactivity in sensitive children; potential link to allergic reactions
TalcAnti-caking
IARC classifies cosmetic-grade talc not containing asbestos as Group 2B (possibly carcinogenic to humans); perineal talc use as Group 2A (probably carcinogenic). Johnson & Johnson voluntarily withdrew talc-based baby powder from US/Canada in 2020 and globally in 2022 after extensive litigation tied to ovarian-cancer and mesothelioma cases. The 2018 FDA contamination survey found asbestos in 9 of 52 cosmetic talc products tested. As a supplement excipient talc is a pure manufacturing convenience — no nutritional or functional benefit to the user — so the asbestos-exposure risk has no offsetting upside. Safer alternatives (silicon dioxide, microcrystalline cellulose, rice hulls) are widely available.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Folic AcidVitamin
Synthetic form of vitamin B9 used for fortification — supports red blood cell formation and neural tube development. Pharmacologically distinct from the natural/active form (5-methyltetrahydrofolate, methylfolate).
Magnesium OxideMineral Source
An inorganic magnesium salt used as a magnesium source or bulking mineral.
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Polyvinyl AlcoholCoating
Synthetic, water-soluble polymer used as a film former and binder in immediate-release tablet coatings
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.