BioStacks
Ingredients (1)
Soy Lecithin
100%Dose/day
2400 mg
Target
1200–2400 mg
Form
Budget
Other Ingredients (2)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
Split into 2 doses across the day
On the label
Adults: Take 1 softgel 2 times daily with a meal
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$15.99≈ $11.67
Cheaper than 95% of 38 lecithin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.