Best for
Ingredients (6)
Krill/Fish Oil Blend
100%Dose/day
1000 mg
Target
1000–3000 mg
Form
Not listed
Docosahexaenoic Acid (DHA)
54%Dose/day
134 mg
Target
250–1000 mg
Form
—
Eicosapentaenoic Acid (EPA)
44%Dose/day
220 mg
Target
500–2000 mg
Form
—
Total Omega-3 fatty acids
39%Dose/day
390 mg
Target
1000–3000 mg
Form
Not listed
Phospholipids
19%Dose/day
228 mg
Target
1200–2400 mg
Form
—
Other Ingredients (5)
SorbitolSweetener
A FODMAP sugar alcohol that may trigger GI discomfort (bloating, gas) in individuals with IBS or sorbitol malabsorption, even at small amounts found in supplements. Avoided in low-FODMAP diets.
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
How to Take It
Take it anytime
What's in this absorbs poorly without a fat-containing meal — take it with one.
On the label
Adults: Take 2 softgels daily
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$28.99≈ $21.16
Cheaper than 69% of 387 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.