Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Best for
Ingredients (4)
Docosahexaenoic Acid
18%Dose
45 mg
Target
250–1000 mg
Form
—
Phospholipids
18%Dose
210 mg
Target
1200–2400 mg
Form
—
Eicosapentaenoic Acid
15%Dose
75 mg
Target
500–2000 mg
Form
—
Esterified Astaxanthin
5%Dose
0.2 mg
Target
4–12 mg
Form
Not listed
Other Ingredients (5)
Medium Chain Triglyceride OilCarrier
Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent
Ascorbyl PalmitateAntioxidant
Fat-soluble form of vitamin C used as preservative
Rosemary ExtractPreservative
Natural plant-derived antioxidant used to preserve freshness and prevent oxidation of oils and fats in supplements
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
How to Take It
Take it anytime
What's in this absorbs poorly without a fat-containing meal — take it with one.
On the label
1–2 softgels daily or as directed by a physician
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$29.99≈ $21.89
Cheaper than 65% of 387 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.