BioStacks
Ingredients (6)
Zinc
100%Dose/day
30 mg
Target
15–30 mg
Form
Standard
Vitamin B6
100%Dose/day
10.5 mg
Target
1.3–25 mg
Form
Budget
Magnesium
100%Dose/day
450 mg
Target
100–400 mg
Form
Not listed
Boron
23%Dose/day
0.7 mg
Target
3–6 mg
Form
Standard
Fenugreek
20%Dose/day
99.9 mg
Target
500–1000 mg
Form
—
Other Ingredients (9)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
CrospovidoneDisintegrant
Cross-linked synthetic polymer used as a tablet disintegrant to help tablets break apart quickly in the stomach
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Best taken in the morning
Many people prefer B-vitamins earlier in the day; take with food to avoid nausea.
With food
Space it a couple of hours from Iron and Calcium
Label directs 3 servings — keep one for the morning
On the label
Adult Men: Take 3 caplets daily with a meal. Take a few hours before or after taking other medications
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
C$26.99≈ $19.70
Cheaper than 77% of 24 β-Alanine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.