If you're after sharper focus and memory, this delivers 250mg of **citicoline** per capsule — the entry point of the 250–500mg range studied for cognition. Citicoline (CDP-choline) is one of the better-absorbed choline forms for reaching the brain, where it supports acetylcholine and helps sustain attention.
The thing to know is the dose. Most focus and attention trials use 500mg a day, so one capsule gives you half of that. The label's 1–2 times daily directions cover the gap — take two and you hit the full studied 500mg, where the clearest cognitive benefits show up. At a single capsule you're getting real but partial support, which makes this a flexible way to start low and scale up.
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Ingredients (1)
Citicoline
100%Dose
250 mg
Target
100–500 mg
Form
Premium
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Take with food — higher doses on an empty stomach commonly cause nausea.
With food
On the label
Suggested Use: Adults take 1 capsule 1-2 times a day with food or as directed by your qualified healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.