BioStacks
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Ingredients (1)
Magnesium
100%Dose
100 mg
Target
100–400 mg
Form
Standard
Other Ingredients (2)
HypromelloseCapsule
Plant-derived capsule material from cellulose
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
How to Take It
Take it anytime
Magnesium malate is marketed for daytime energy, but that's mechanism, not trial evidence — no study shows the clock changes what it does. Take it whenever you'll remember.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
As a nutritional supplement, take 1 capsule daily with food. Or use as directed by your healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.97
Pricier than 72% of 614 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.