BioStacks
Best for
Ingredients (6)
Fenugreek seed extract
100%Dose/day
1000 mg
Target
500–1000 mg
Form
—
Tongkat Ali root extract
100%Dose/day
200 mg
Target
200–400 mg
Form
—
Quercetin
100%Dose/day
500 mg
Target
500–1000 mg
Form
—
Damiana powder
100%Dose/day
1000 mg
Target
100–1000 mg
Form
—
Diindolylmethane
100%Dose/day
500 mg
Target
100–300 mg
Form
—
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the evening
The Ashwagandha in it is what pulls this toward the evening. What's in this absorbs poorly without a fat-containing meal — take it with one.
With a meal containing fat
Label directs 2 servings — keep one for the evening
On the label
Directions: Take one serving (3 capsules) with a meal twice a day. On non-training days, take one serving in the morning and one serving at night. On training days, take one serving about an hour before workouts and take one serving in the morning or at night, depending on when you train.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.