BioStacks
Best for
Ingredients (4)
Zinc
100%Dose
15 mg
Target
15–30 mg
Form
Standard
Calcium
100%Dose
1000 mg
Target
200–600 mg
Form
Budget
Magnesium
100%Dose
400 mg
Target
100–400 mg
Form
Budget
Dietary Fiber
10%Dose
1 g
Target
10–30 g
Form
—
Nutrition
Calories, macros & sodium.
- Sodium15 mg
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from high-oxalate foods like spinach, medication and mineral supplements
Space it a couple of hours from Iron
On the label
Take 3 tablets daily with a meal or glass of water. Use only as directed. Store in a cool, dry place.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$15.99
Near the median of 219 zinc supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.