BioStacks
Best for
Ingredients (5)
Zinc
100%Dose
25 mg
Target
15–30 mg
Form
Standard
Calcium
100%Dose
1000 mg
Target
200–600 mg
Form
Standard
Magnesium
100%Dose
400 mg
Target
100–400 mg
Form
Not listed
Magnesium Gluconate
Amount not found
Magnesium Oxide
Amount not found
Nutrition
Calories, macros & sodium.
- Sodium10 mg
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Carnauba WaxCoating
Hard plant wax from the carnauba palm used to glaze gummies and tablets
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron
On the label
For adults, take three (3) caplets daily, preferably with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$23.50
Near the median of 574 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.