Best for
Score Breakdown
Ingredients (4)
Magnesium
100%Dose
500 mg
Target
100–400 mg
Form
Standard
Calcium
100%Dose
1000 mg
Target
200–600 mg
Form
Standard
Dietary Fiber
10%Dose
1 g
Target
10–30 g
Form
—
Betaine HCl
15%Dose
100 mg
Target
650–2500 mg
Form
—
Nutrition
Calories and macros.
- Dietary Fiber1 g
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Croscarmellose SodiumDisintegrant
Cross-linked cellulose derivative used as a superdisintegrant
Stearic AcidLubricant
Saturated fatty acid used as tablet lubricant
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.