BioStacks
Nutrition
Calories, macros & sodium.
- Calories5 Calorie(s)
- Calories20 Calorie(s)
- Total Carbohydrates1 Gram(s)
- Sugar1 Gram(s)
- Total Carbohydrates4 Gram(s)
- Sugar4 Gram(s)
Other Ingredients (7)
SucroseSweetener
Added sugars and high glycemic load; dental caries risk
Tapioca SyrupSweetener
High glycemic index similar to glucose syrup. Adds significant sugars and calories — often the primary ingredient by weight in gummy supplements. 'Organic' labeling does not change the glycemic impact.
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
AgarThickener
A gelling polysaccharide extracted from red seaweed
Citric AcidAcidulant
Natural acid derived from citrus fruits
Locust Bean GumThickener
A galactomannan gum from carob tree seeds used as a thickener and stabilizer
StarchBinder
Carbohydrate polymer used as a binder, filler, and disintegrant in tablets and capsules
How to Take It
Best taken in the evening
Magnesium citrate pulls water into the bowel — mildly laxative at higher doses. Evening suits that; split the dose or switch to glycinate if it's too much.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Directions: For ages 13 and older chew 1 gummy up to 4 times daily. For best results, spread throughout the day as taking too much magnesium at once may cause an undesired laxative effect. For children 4 to 12 chew 1 gummy per day. Chew each gummy thoroughly. Use only as directed.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.