BioStacks
Other Ingredients (7)
Rice Bran OilCarrier
An oil pressed from rice bran, used as a carrier and emollient
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
How to Take It
Best taken in the evening
Magnesium bisglycinate is the gentlest form on the gut and the one most people take at night. Absorption doesn't change with the clock — consistency does.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Take 3 softgels with a meal or glass of water. Use only as directed.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$40.69
Pricier than 89% of 579 magnesium supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.