This vitamin D3 softgel delivers 2,000 IU (50 mcg) per day — a solid everyday maintenance dose that sits comfortably above the 600 IU RDA and well under the 4,000 IU safe upper limit. **Vitamin D3** (cholecalciferol) is the form your body uses most efficiently to raise and hold healthy blood levels, so this is dependable daily support for bone strength, immune function, and overall vitamin D status.
It's especially worth having if you get limited sun or want winter-month coverage, when your skin makes far less of its own. Since vitamin D is fat-soluble, take it with a meal that contains some fat — the label's note to take it with food helps you absorb the full dose. One softgel a day keeps it simple, with no stacking or pill burden to reach an effective level.
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What it does
Vitamin D
vitamin d3Premium
Cholecalciferol (vitamin d3): Supports normal bones; D3 generally raises vitamin D blood levels more than comparable D2 doses.
Ingredients (1)
Other ingredients
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Vegetable OilCarrier
Edible oils used as carriers in softgels and as processing aids
CholecalciferolVitamin
Vitamin D3 added in trace amounts for fortification in protein powders and other supplements
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
Lab testing
How to take it
With a meal containing fat
On the label
Suggested Use: Take one (1) softgel daily, preferably with a meal.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.